If you do steady state cardio for 30 minutes, you may burn 200 calories, 180 of which are pure fat. In the same time span, HIIT will burn 800 calories, 480 of which are fat. So even though a higher percentage of fat is burned with the former, high intensity interval training exercises burn a higher overall number because it increases your cell and muscle oxidal capacity.
The Flat Belly Fix Review | Complete Flatten Her Belly
If you do steady state cardio for 30 minutes, you may burn 200 calories, 180 of which are pure fat. In the same time span, HIIT will burn 800 calories, 480 of which are fat. So even though a higher percentage of fat is burned with the former, high intensity interval training exercises burn a higher overall number because it increases your cell and muscle oxidal capacity.
The Flat Belly Fix Review | Complete Flatten Her Belly
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thehealthmags, Sep 08 2020 on lauramarie204.withknown.com